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Enhance connection, communication, and balance within the body

Our bodies are composed of roughly 70 TRILLION cells.

These cells are controlled by your brain. Your brain signals all of these cells by sending impulses through your nervous system to the rest of your body. 

Like any relationship, communication is vital.

If the connection between your brain and body is optimal, then your body is happy and functioning the way it should. 

However, when we experience stress and are unable to adapt and integrate experiences (hello 2020!) it can result in a decreased expression of health.

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It could be a physical stress (perhaps a sports injury, a motor vehicle accident, giving birth to a child, or even poor ergonomics at work)

Sometimes it's mental/emotional stress (making a career change, losing a loved one, or having an argument with a spouse)

Or it may be a chemical stress (medications, food additives, cleaning products, or pollution)

When our bodies are unable to process and integrate these stressors, they build up in your body creating bound energy that you come to experience as symptoms: low back pain, headaches, fatigue, anxiety, digestive issues, difficulty sleeping, etc. 

If there is a disconnection between your brain and your body, the result is dis-ease.

To summarize, your body thrives in an environment that is able to communicate. Using a variety of techniques we are able to release tension that has built up in your system and give your body another opportunity to adapt to the stress. 

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